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About Our Training Facility
Approximately 6000 sq/ft of the gym facility has been designed to allow for multiple trainers to train clients at one time, and allow a large source of equipment for each trainer and client to use without having to wait to use equipment.
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A large amount of strength and conditioning equipment has been installed in our gym facility. A 75ft and 60 ft turf area, and various professional grade specialized equipment has been installed, which are more functional then the typical equipment found at larger franchise fitness facilities. Optimum Training Facility features a large 1000 sq./ft open concept class area. This area hosts kettlebells, hanging ropes, and access to the turf area and a large customized 40ft rig, equipped with various style pull up bars and monkey bars.
OTC Toronto is now offering Fascial Stretch Therapy !!! If you're not sure about what this great treatment does for your body and mind, keep reading... Facts About Fascial Stretch Therapy: Fascia is the [...]
By: Andrew Cleary Periodization is splitting up your annual (or sometimes 4 years for Olympic athletes) training plan into smaller time blocks in order to have harder training blocks, and easier training blocks [...]
Starting November 1, 2017, OTC Toronto will be starting our new FLEX Training class program. FLEX stands for Functional Lifting EXperience. Designed as a small group training class of 6-8 members only, FLEX will [...]
On December 30, 2016, Muscle Insider and OTC Toronto hosted our first Deadlift Party in Toronto. Competitors came from all over the province to participate and brought their best to show some serious strength [...]
Interested in building muscle, strength, and power? Learn the Olympic Lifts in the SAFEST, most EFFECTIVE manner possible? An Introduction to OLYMPIC LIFTING will be hosted at OTC Toronto with Karsten Jensen, MSc, [...]